Book Dylan

Ayurveda is a system of holistic medicine that guides us on how to live in harmony with nature, thus our own specific human nature. This is where perfect health lies. Once we attune ourselves with this state, one radiates through life in a frictionless flow at their greatest potential.

While this “Science of Life” is highly complex and intricately intelligent, simultaneously it is very simple.

Dylan will share the basic principles of Ayurveda and how to apply it to everyday life in a practical way for people to enjoy implementing it.

Through relevant holistic and preventative actions, circadian patterns, rituals, self-treatments, diet and nutrition, Dylan shares how to actually LIVE Ayurveda, then accordingly live in peace with minimal to no suffering while radiating happiness and love.

In this talk, explore how natural medicine and Ayurveda can support you in cultivating strong immunity and adapting to the ever-changing environment we live in. With the rise of viral infections and evolving health challenges, building fearless resilience has never been more important.

Join Ayurveda practitioner Dylan Smith as he discusses Ayurvedic practices that enhance immune function, help identify early stages of viral infections, and offer remedies to mitigate their impact. Dylan will also explore ways of living with the abundance of bacteria, viruses, and fungi—seeing them not as threats, but as integral components of our health.

Central to these discussions are digestion and mental well-being, which Dylan will illuminate to reveal their transformative power and importance. Strengthen your adaptability to factors such as travel, seasonal shifts, stress, and fluctuating viral loads. Learn practical tools like herbal remedies, daily self-care rituals, and lifestyle adjustments that empower you to stay grounded, thrive, and navigate a dynamic virome and microbiome with confidence.

Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D has been critically important for the evolution of land vertebrates. But all of a sudden in the past few decades, we have been burying the Sun from our lives while simultaneously increasing our exposure to artificial light. Could this be a foundational mistake for our health? Has the status quo’s fear of the sun been blown out of proportion?

The 2017 Nobel Prize was won for “Circadian Medicine” simply showing that ‘going back to nature’ is the prescription for healing.

Dylan shares how to work with the Sun to optimise your health and re-establish this important and foundational human-Sun relationship. 

Epidemics of chronic diseases are exponentially growing alongside our modern lifestyle.
Ayurveda has never been so relevant to humanity than right now. And what the 2017 Nobel Prize for Medicine was won for supports this – it was won for “Circadian Medicine,” which is basically “Ayurveda 101” (living in tune with nature’s circadian rhythms).

Half of the men will get cancer in their life. 1 in 3 women will get cancer. Diabetes, auto-immune diseases, infertility, premature blindness, autism, dementia, Alzheimer’s and more are all rapidly taking over the bodies of our population.

One should not fear or stress about this, but become aware and empowered to take action to not fall into these statistics which we are not naturally meant to!

Dylan shares practical tips on preventative medicine, from very simple no-brainer at-home adjustments, to home -remedies, to bigger steps to take control of your health.

Express self-love and self-respect by lovingly anointing yourself from head to toe with warm oil. This practice is called Self-Abhyanga, and is a crucial part of the Ayurvedic daily routine.

A daily Abhyanga practice restores the balance of all biological agents and enhances well-being and longevity.
Abhyanga particularly enhances lymphatic drainage, blood circulation, feeds the microbiome living on your skin and most notably, pacifies the nervous system.

Learn how to perform Ayurvedic Massage (“Abhyanga”) on yourself (and your loved ones) and experience the uniqueness of this nourishing form of massage.

Bring your healing hands, a bowl of oil and your thirsty skin.

Activate and optimise your body’s innate detox pathways and biological rhythms. Also learn some deeper cleansing techniques to implement at home to purify inevitable toxic burdens out of your life.

View a live demonstration of various Ayurvedic body therapies to balance the nervous system, musculo-skeletal system including back, spine, neck and knees, lymphatic optimisation, organ healing and more.

Bring your healing hands and curious mind.

Diet, lifestyle and herbs are important for ones health, but when we want to heal and balance the physiology at a deep level and create profound change, Ayurveda employs a particular detox and rejuvenation therapy.

You will get an insight into what it’s like to receive this pampering therapy in a clinical setting. Plus, you will learn practices and techniques for how you can do it yourself! These tools are designed for those who are ready to feel lighter, more energised and peaceful.

The direction that current health trends and medical statistics are heading towards are uninspiring to say the least. The rise of disease and epidemics calls for individuals to take action towards fundamental responsibilities of human life.
Learn profound and relevant tools and techniques to supersede the ailing “norm” and status quo of today and radiate vitality for all to enjoy. 

Transcend food fads and diets by understanding innate dietary patterns that nature and the seasons gracefully provide for you.

What we eat is one important aspect in nutrition, but for some people HOW we eat is more essential.

Why is a young man like Dylan so interested and passionate about women’s health? Because that is the foundational opportunity for the best preventive medicine. If we can optimise the female reproductive system, that future human being brought into the world will have optimal health throughout their long life.

Menstruation as the greatest gift to a woman, conscious conception, pregnancy, post-natal regimen, menopause, balancing the hormonal web, rituals and actions and more to enliven the cosmic creative potential (shakti) for radiant energy levels and to honour the sanctity of feminine energy.

This talk is valuable for any man who wants to respect, honour and love the women in his life.

How do we prepare our body for healthy adulthood, reproduction, smooth menopause and comfortable “elder years”?  how to access and utilise the power of these crucial life-transitioning periods with simple, accessible and powerful actions for you to live a rewarding and vital life. 

Go for a walk with Dylan and learn how to identify wild foods and weeds, what their uses are and how to prepare and consume them. Dylan shares why the wild and fresh diet is packed with life-force (prana) and is the purest, most rewarding and fulfilling food you can eat. 

Boost the essence of life. 

In this talk on paediatric health, we’ll explore how Ayurveda supports your child’s immunity and overall well-being from an early age. We’ll cover natural immunisation protocols, including herbs and techniques like Baby Abhyanga, which boost immunity, promote growth, and strengthen tissues. These practices also improve digestion, circulation, sleep, and emotional well-being, while fostering a deep bond between parent and child. By integrating these Ayurvedic practices, you can help your child build a strong foundation for both physical and emotional health.

Dylan will delve into the Ayurvedic perspective on the brain and neurological wellness. You’ll learn about the physiological functions of the brain, the relationship between the nervous system and mental health, and how Ayurveda views neurological conditions like dementia, Parkinson’s, Alzheimer’s, and anxiety.

Dylan will share Ayurvedic approaches to brain health, including herbal remedies, oils, and simple at-home practices for prevention and healing.

In this session, we’ll explore key aspects of men’s sexual health, focusing on the urinary and genital systems, and how partners can support and respect each other’s sexuality. We’ll discuss the difference between lust and love, and how to transform intimacy into a heart-centered, loving practice rather than just a release of tension. The session will also cover the impact of semen retention on prostate health, how to practice it in a sustainable way, and the benefits of ejaculating less for overall vitality, emotional well-being, and a more fulfilling sexual life. With prostate cancer now more common than breast cancer and affecting a significant percentage of men, this talk offers vital insights on how to support long-term sexual health and well-being. It’s for all genders, providing partners with tools to work together in nurturing a healthy sexual life.

In the Vedic tradition, the 13-day transition after body-death is crucial for the soul’s journey to the next realm(s). Join Ayurveda practitioner Dylan Smith for a captivating session as he shares personal stories of being present during the sacred rites performed by traditional highly-regarded Vedic families after revered saints and elders passed away. Here stories about the essential mantras and procedures that guided a soul’s smooth and unbound passage. This is a rare opportunity to glimpse into the ancient rituals that honour life’s most profound transition.