Ingredients
2 tsp โ 2 TBSP yoghurt
1-1.5 cup water
1 tspย pure rose water
1 tsp coriander leaves finely chopped
1 tsp mint leaves finely chopped
Method
Blend all ingredients together well and drink fresh.
Benefits of Cooling Lassi
- Helps with skin conditions such as eczema, hives and psoriasis.
- Perhaps the most important food forย pittaย imbalance as itย balances heat and clears the physical channels.
- Lassi is very hydrating, and a great drink to have with lunch.
- Improves digestion and a fantastic pro-biotic.
- Lassi is the best alkaliser.
- As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health.
- Plain lassi with a pinch of salt is the best remedy for haemorrhoids and anal fissures.
- A great food to introduce dairy to a lactose intolerant person after they have corrected theirย agni.
Disclaimer:ย Note that this method of mixing yoghurt and water is a simplified version of makingย Takra. Realย Takra / Buttermilkย (not very muchย different to mixing yoghurtย and water) is buttermilk from churning either cream or yoghurt into butter and collecting the buttermilk.
Related Podcast Episode:ย The Super-Nectar Ayurvedic Beverage that is Beyond Divine & Simple to Make: Takra | Dylan Smith #075
