Aeroplane travel will surreptitiously โsuck the life out of you.โ It sucks all the moisture out of your body.
With the humidity level in the cabins of most commercial aeroplanes at just 10-20%, and some even as low as 1%!(1), this makesย aeroplanes drier than the Sahara Desert!ย which sits at about 25% humidity.
Take a good look at yourself in the mirror after travelling, especially if you travel a lot. If you are slightly in tune with your body, you will probably realise how much aeroplane travel accelerates your ageing process.
You may be surprised to learn the many risks associated with air travel.
For example, one study shows how bacteria can stay alive and continue to be infectious for more than a week on the armrests, seat pockets, seats and bathroom doors of commercial aircrafts. The dry air is said to contribute to their extra-long life on aeroplanes. (2)
Thatโs not to mention the health risks associated with jet lag, dehydration, swelling and fatigue.
Altitude Shock = Dehydration & Dryness
Ever wonder why it is so easy to fall asleep in a plane? It is likely because the oxygen has been literally sucked out of your brain as the cabin is being pressurised.
When people flock to mountain towns to hike, ski or for leisure, it is very common for them to get altitude sickness. Even fit athletes who train at altitude can tell the difference when they climb to 3,000 meters.ย In a plane, this altitude change happens in just a couple of minutes!
Dehydration and body drynessย is the most instant resultย of altitude shock.
If you are flying a lot and your body is repeatedly put through such drastic altitude changes, the effects become chronic.ย Chronic sub-clinical dehydration will first dry out the outer skin and then dry out the skin associated lymphย beneathย the skin.ย When this dries out, lymphatic flow is hampered, compromising its function of draining toxins and circulating white blood cells around the body for immunity.
The good news is, Iโve compiled someย effective strategies to buffer these risks. Incorporating just a few simple tips to your air travel routine will help lessen the impact of flying and help you feel more vibrant during and after your trips.
AIR TRAVEL SURVIVAL TOOLS
Pre-Hydrate
For 1-2 days before you fly, make every effort to drink plenty of warm-hot water. Approximately 2-3L depending on your body weight. Fresh coconut water is also recommendedย if in season and local.
On theย day of yourย flight,ย sip hot waterย every 10-15 minutes to help further hydrate and support the lymphatic system.
Lubricate
Performย Ayurvedic Self-Abhyanga (Massage)ย before and after trips or treat yourself to anย Abhyangaย if available, especially upon arrival.
This will not only counter the dryness but effectively move the lymph and circulate blood. Continue to topically apply oil as a moisturiser on the flight.
Pack a littleย Gheeย asย lip balm, or use the massage oil.
Shilajit
Used by Himalayan mountain climbers to gain energy for climbing at heights above 6,000 meters and to help oxygenate at high altitudes. The active ingredient of this ancient herb,ย Fulvic acid, has now been found by scientists to support oxygen and energy transport. Consider taking this herb around travel days.*
*ย It is best to take herbs in a therapeutic combination rather than by itself. If taking by itself, have 1 day break every 7 days.ย Consult an Ayurvedic practitionerย for a proper formulation and prescription.ย
Pitta body types take caution as Shiljait is very heating and may aggravate Pitta.
RECYCLED AIR
Theย Journal of Environmental Health Researchย reported that air travel increases the risk of catching a cold byย 100 timesย because of the recycled air.
While exposure is unavoidable, we can increase our immunity and decrease our susceptibility.
AIR TRAVEL SURVIVAL TOOLS
Nasya
My most prized aeroplane survival tool.
Nasyaย is an Ayurvedic technique which involves lubricating the nasal passages (responsible for immunity).
Oil to use:ย ย Vital Veda/Raju Nasikaย herbalised oil formula is superior. Inferior but still effective isย Anuย Tailia or cold pressed sesame oil.
Method:ย Tilt the head back and drop 1-3 drops in each nostril every hour so. The aim is to sniff it through the entire nasal passages, and even further up to your brain.
Alsoย pop a couple of drops in your earsย to deal with cabin pressure.
Immune Boosting Rasayana (Elixir)
Ananda Siddhi Yog
Highly nourishing to the body and boosts immunity, strengthens and repairs all the seven layers of theย dhatusย (tissues) and gives all the refined nourishment you need for rapid healing. Very good for chronic coughs (strengthens the lungs) and restores physical vitality.
This is superior to Chywanprash.
Take 1 tsp 1-2x/day.ย Contact Vital Vedaย to order.
Chywanprash
This trusted and popular Ayurvedic formula supports immunity. This is a classic remedy for supporting frequent travellers and mitigating your risk of catching a cold during a flight.
*Please buy a quality product from a trustworthy source such as Vital Veda or Maharishi Ayurveda.
JET LAG
Imagine air-lifting a dolphin from the Tasman Sea off the coast of Sydney, Australia to the Indian Ocean by Singapore in just 8 hours. Then, after a quick layover, air-lift that same dolphin to the harbour in Hong Kong in 4 hours.
Would you expect that dolphin to ever re-establish normal migration patterns? If so, how long do you think it might take?
For humans too, this disruption of the bodyโs normal biological rhythms is very real.
Jet lag can cause fatigue and lead to cognitive decline, sleep issues, and even psychotic or mood disorders.
AIR TRAVEL SURVIVAL TOOLS
Daily Ayurvedic Massage
Since your skin has more nerve endings than any other organ, applying herbalised oil will pacify the nervous system. Every square centimetre of the bodyโs skin is innervated by sensory neurons. These neurones are much happier when fed with herbalised oil, rather than left dehydrated to become irritated and over-stimulated.ย Learn to do self-massage.
Watch the Sunrise & Sunset
Watch the sunrise and sunset to re-connect with the local circadian cycles. Natures rhythms will enter through the retina of your eyes to regulate hormones likeย melatonin.
Even if it means pulling yourself out of bed, itโs worth it, and beautiful.
Ashwagandha
Considered by many to be one of the most potent adaptogens, this herb supports the bodyโs ability to adapt to stress like that incurred by jet lag and prevent you from absorbing the crippling impact.
It is best to take herbs in a therapeutic combination rather then by it self. If taking by itself, have 1 day break every 7 days.ย Consult a quality Ayurvedic practitioner.ย I recommend the productย Stresscomย as a good source of ashwagandha.
BLOOD CLOTS
20 million travellers will develop blood clots, or deep vein thrombosis (DVT) a year.(3)
The risk factors seem to be a combination of sitting still for hours in a pressurised cabin, lymph congestion and dehydration.
AIR TRAVEL SURVIVAL TOOLS
Get Up and Move Regularly During Long Flights
- Walk up and down the aisles more
- Yoga Asanasย – find a more spacious place to do stretches – I usually goย near the bathroom, back or front of aย section, near the staff stations, exit rows, rows with more leg room, empty business class areas, or my favourite, the muslim praying area.
- Stretch your neck, rotate ankles, wrists, as much as you can while sitting.
Herbal Support
If DVT is an issue for you, it is important toย consult a practitionerย to tackle this problem. More complex herbs and treatment are required to dilate the channels.
Rest As Mentioned Above
HEARING LOSS
Airline cabins range from 75 decibels in the front of the plane to 85 to 100 in the back. A loud nightclub, for example, roars at about 100 decibels. The Institute for Occupational Safety and Health limits safe noise levels to 88 decibels for four hours. This suggests that there is potential risk of permanent hearing damage during frequent flights that last longer than four hours.
AIR TRAVEL SURVIVAL TOOLS
Noise Reduction Headphones
If you are a frequent traveller, consider a set of noise reduction headphones, which reduce noise by about 40 decibels.
Nasya in the Ears
Pop a couple of Nasya oil drops in your ears before flying. Hold the head on each side for about a minute for the oil to sink down deep down into the eardrum.
CONSTIPATION
Very common due to jet lag, altitude shock and dehydration.
SWELLING
Mainly caused by congested lymph.
Causative factors of lymph congestion are almost all of the idea discussed above, particularly:
- Constipationย dries out the lymph concentration on the gut wall.
- Altitude shockย affects cellular pressure, which is responsible for lymph movement.
- Sitting stillย for hours may congest the lymph as their is no movement to pump the lymph and regulate the circulatory system.
- Dehydrationย directly affects lymph flow.
- Jet lagย creates stress on the body, which is a major cause of lymph congestion.
AIR TRAVEL SURVIVAL TOOLS
Vital Veda / Raju Shodana Vati
Detoxification agent & whole-body cleansing purifier. 3-dosha blanching. Accordingly theseย herbal pillsย prepared by theย Raju familyย will support regular bowel motions.
Triphala
Tripahla is a natural bowel toner that supports regular bowel movements. It can be used for short periods of time around travels without dependency.ย available at Vital Veda.
*Not necessary if you are taking โShodana Vati.โ
Sip Hot Water Frequently
Ensure you have a thermos with you to keep refilling. Youโll make best friends with the flight attendant and perhaps contribute to the revolution of drink hot water rather than cold.
Vata Tea
Since the Vata dosha gets mostly thrown out during travel, a Vata tea can assist in balancing. My favourite Vata tea is fromย Moksha Ayurveda.
Meditate More
Due to the harsh environment of an aeroplane, meditate as much as you like! It will buffer against jet lag, provide deep rest, and get you through the flight a lot more joyfully.ย Vedic Meditationย is recommended.
Avoid Caffeine and Alcohol
These only dehydrate you further while in the flight.
Tongue Scraper and Herbal Toothpaste
Donโt forget these in your carry on luggage for long flights toย scrape away theย amaย (toxins).
My on-board travel kit. Also includes a thermos and some Vata tea bags.
Donโt just Arrive Alive, Arrive and Thrive!
References
(1) Robert Haru Fisher, http://www.frommers.com/articles/4606.html
(2)ย http://wireeagle.auburn.edu/news/1656
(3) โThe Lancet,โ New Zeland, 2003.
Credits:ย Dr. John Doulliard, Lifespa.com
