Embark on a transformative journey with me, as I recount a decade’s worth of profound Ayurvedic wisdom and personal growth, marking Vital Veda’s 10-year milestone.
Feel the anticipation as I unveil pivotal lessons from my health voyage and the enlightening encounters with my esteemed Ayurvedic mentors, the Raju family of Vaidyas (Ayurvedic Physicians), during their recent trip to Australia.
This episode is brimming with intimate reflections on my dietary choices and the eye-opening realities of addiction in Australia, all woven into actionable advice that promises to rejuvenate your digestion, boost your vigor, and elevate your well-being.
Savor the essence of ancient Ayurvedic practices harmonised with contemporary health challenges, as this conversation unfolds numerous gems of wellness. This episode is an open invitation to reshape your approach to health and join a community that’s a decade in the making.
IN THIS EPISODE WE DISCUSS:
Table of Contents
Mixing Hot and Cold Drinks
Mixing hot and cold drinks creates an incompatible liquid product that’s hard to digest.
Avoid mixing hot and cold drinks to maintain digestive health.
Sipping hot water aids in digestion, detoxification, and blood circulation.
Reheating Foods
Reheating foods after a few hours can disrupt digestion and prana (life force) in the food.
Opt for room temperature foods to maintain digestive balance and preserve prana.
Gradual transition of temperatures is ideal for cooking vegetables and preserving prana.
Buttermilk (Takra) Consumption
Buttermilk (takra) is a powerful Ayurvedic beverage with anti-inflammatory and cooling properties.
- To learn more on Takra listen to The Super-Nectar Ayurvedic Beverage that is Beyond Divine & Simple to Make: Takra | Dylan Smith #075
Consuming plain buttermilk can be too astringent; add a pinch of salt or dash of rose water for balance.
Incorporating herbs like coriander and mint enhances the taste and therapeutic effects of buttermilk.
Coffee and Caffeine Addiction
Coffee and caffeine addiction can have significant impacts on health, often underestimated.
Consider reassessing your relationship with coffee and caffeine to avoid dependence and adrenal issues.
- To learn more on this topic listen to Revolutionising Your Relationship with Coffee: An Ayurvedic Perspective | Myra Lewin #121
Breakfast Habits
Skipping breakfast may not be suitable for everyone, despite the popularity of intermittent fasting.
Honor hunger cues and consider eating breakfast, especially during winter or periods of increased physical activity.
Intermittent fasting can be beneficial, but individual factors like digestive fire should be considered.
Upcoming In-Depth Learning Opportunities
RESOURCES:
Raju Family Australia Visit April 2024
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Related Listens:
- The Super-Nectar Ayurvedic Beverage that is Beyond Divine & Simple to Make: Takra | Dylan Smith #075
- Revolutionising Your Relationship with Coffee: An Ayurvedic Perspective | Myra Lewin #121
- Coffee, Whisky & Lord Shiva: Integrating Ayurvedic & Tantric Algorithms with AI, DNA Energy & Mahāśivarātri: The Great Night of Transcendence | Dr Sumit Kesarkar #104
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