Honouring the Cycle: Men’s Role in Menstrual Wellness | Sophia Pace #143

The menstrual cycle is more than a physical process—it’s a profound opportunity for growth, self-reflection, and harmony. In this episode, Dylan teams up with Sophia Pace to challenge societal taboos and redefine how we view menstruation. Together, they delve into the rhythms of the menstrual cycle and discuss how aligning with these natural processes can foster understanding, empathy, and balance in relationships and communities.

This conversation highlights how men can be integral allies in supporting women through their cycles. Dylan and Sophia offer practical insights into honoring these natural rhythms, from Ayurvedic approaches to menstrual health to cultivating environments that respect and empower women. They explore the importance of including men in the conversation, breaking down stigmas, and reshaping societal norms to foster mutual respect and support.

Whether you’re curious about the cultural significance of menstruation, interested in practical self-care tips, or eager to learn how men and women can collaborate to create a more harmonious world, this episode offers a refreshing perspective. It’s a call to action to embrace cycles as opportunities for connection, growth, and empowerment.

IN THIS EPISODE WE DISCUSS:

The Menstrual Cycle: A Natural Rhythm for Growth and Harmony

The menstrual cycle is compared to natural rhythms like the lunar phases, highlighting the inward, reflective energy during menstruation (new moon) and the expansive energy during ovulation (full moon).
Dylan explains the Ayurvedic view on menstruation: how it serves as a purification process, not just physically but emotionally and spiritually, cleansing the energy of the previous month and preparing for the month ahead.

Including Men in the Conversation

Dylan shares how his exposure to the menstrual cycle during his early Ayurvedic studies made him appreciate its deeper significance and inspired him to become more proactive and supportive when it comes to the women in his family, friends and patients.
The importance of including men in the dialogue and educating them so that collaboratively women can be and feel supported all throughout their cycle.
Sophia recounts her own experiences of Dylan’s support during her cycle, setting an example of how men can (and should) be present and supportive.

Shifting Perspectives: Addressing Menstrual Stigma

Societal attitudes that view menstruation as a burden, touching on the dismissal of women’s emotions as “crazy” or “hormonal.”
Stories from indigenous cultures and Vedic traditions, where menstruation is seen as sacred and women are encouraged to rest and reflect during their cycle, provide a contrast to modern stigmas.
Dylan emphasises the need to shift away from treating menstruation as taboo and instead honour it as a natural, empowering process.

Ayurvedic Wisdom for Menstrual Health

Ayurveda recognises the downward flow of energy (Apana Vayu) during menstruation and stresses the importance of not disrupting this flow.
Dylan advises against using tampons or menstrual cups, explaining how they block this energy and may lead to issues like headaches or incomplete purification.
Practical tips include eating light, nourishing foods (avoiding heavy meals like steak) and engaging in minimal physical activity.

Building Bridges: Men and Women Collaborating for Harmony

Dylan shares how a man’s support during a woman’s cycle creates harmony in relationships, likening it to devotional service that strengthens intimacy.
Sophia highlights her own journey of learning to receive support, emphasising the vulnerability required and the mutual growth it fosters in relationships.
How men can be proactive by taking on responsibilities during their partner’s cycle, allowing her to rest and rejuvenate.

Practical Self-Care and Rituals

Sophia shares her experience with using menstrual underwear (like Modibodi) as a way to connect with and honor her body, even finding joy in observing the process of purification.
The discussion highlights the importance of choosing organic products to avoid toxins and respecting the body’s natural processes.
The benefits of small, consistent self-care practices during menstruation, such as reducing screen time, drinking warm fluids, allowing extra time for rest, and more.
Dylan encourages women to confidently communicate their needs during menstruation, using examples like skipping social events or postponing commitments to honour their cycle.
Sophia discusses her experience of programming her athletic training around her cycle, noting improved performance and reduced pain when she aligned with her body’s natural rhythms.
Creating an environment of understanding and patience within families and relationships, starting with the individual’s embodiment of self-care and respect for the cycle.