Discover how to transform inner turmoil into profound peace, even in the most challenging environments. Join us for an enlightening conversation with Patti Montella, a best-selling author and senior faculty member of the Art of Living, as she shares her extraordinary journey of teaching yoga, meditation, and breathwork to over 10,000 people worldwide.
From Navy SEALs to serious trauma victims, Patti’s practices foster love and resilience, driving profound personal and societal change. Explore how meditation and mindfulness transcend socio-economic and geographical boundaries, fostering compassion, community, and personal growth across diverse communities, from conservative towns in North Carolina to conflict-ridden areas in the Philippines.
We delve into integrating these transformative practices into high-stress sectors like the corporate world and the military, where Patti shares compelling stories of improved performance across the board.
ABOUT OUR GUEST: PATTI MONTELLA
Patti Montella is a best-selling author, international speaker, and senior faculty member with the Art of Living Foundation and the International Association for Human Values. For over 25 years, she has taught tens of thousands of people proven techniques and tools that lead to dynamic personal and organizational transformation.
Patti believes everyone deserves the opportunity to live life to their fullest human potential. Her life’s work is dedicated to uplifting humanity by sharing spiritual wisdom in a relatable, inspiring, and practical manner.
With core values of integrity, kindness, and compassion, Patti navigates the world with a light heart. She not only believes it’s possible to be successful, fulfilled, and authentically happy, but knows it to be true.
You can read more about her life’s work and spiritual transformation in her best-selling book, Becoming Unshakeable: Wisdom Learned on the Journey to Inner Freedom.
IN THIS EPISODE WE DISCUSS:
Table of Contents
Sudarshan Kriya and Its Global Impact
Sudarshan Kriya means “proper vision of oneself by purifying action”.
It’s a powerful breathing meditation technique designed by Indian Guru, Sri Sri Ravi Shakar, that is taught globally by Patti & her colleagues at Art of Living.
- The Art of Living organisation has 57 personal development programs, with Sudarshan Kriya as the central practice.
Sudarshan Kriya settles restlessness and facilitates deeper meditation, balancing body, mind, intellect, and emotions.
Developing a Morning Routine
Dylan shares his own experience of creating a flexible and evolving morning routine.
Discussion on balancing transcendental practices like meditation with dynamic practices like Kriya Yoga.
Sudarshan Kriya as a practice that helps householder life practitioners engage deeply while remaining active in service.
Importance of Service (Seva)
Patti highlights the significance of seva (service) as a key limb of yoga.
Yoga as not just about personal practice, but sharing knowledge and being of service in society.
How integrating Kriyas with meditation supports serving others by increasing personal capacity for resilience and happiness.
Teaching Meditation in Challenging Communities
Patti shares her experiences teaching in various communities, such as:
- Yuvaldi, Texas, after the school shooting tragedy.
- Evangelical towns in the U.S. where yoga and meditation aren’t commonly practiced.
The importance of bringing spiritual practices to areas where darkness (tamas) and ignorance prevail.
The need to expand consciousness in underserved or suffering communities.
Service in Different Parts of the World
Examples of Patti’s global work:
- Teaching young people in the Philippines, where terrorist groups were recruiting students.
- Introducing meditation and breathing techniques in small, conservative towns.
- Helping communities in recovery and post-trauma settings.
Breathing techniques helping people, including prisoners and law enforcement, to transform and find peace.
Reaching the Mainstream
Patti has taught over 10,000 people worldwide.
She teaches in diverse environments such as prisons, evangelical communities, law enforcement, and corporate settings.
The challenge of bringing spiritual practices into corporate and political environments dominated by profit-driven or corrupt agendas.
Challenges of Ignorance in Leadership and Society
How politicians and corporate leaders are often involved in meditation and yoga, but the collective ignorance and corrupt agendas can be difficult to face.
Reflection on how to bring genuine change in these environments where profits and politics dominate over spirituality and wellness.
RESOURCES:
Contact Links:
Other Resources:
- Sudarshan Kriya / Sky Breath Meditation
- Link to more information on Sudarshan Kriya and Sky Breath Meditation from the Art of Living foundation: Art of Living – Sky Breath Meditation
- Link to more information on Sudarshan Kriya and Sky Breath Meditation from the Art of Living foundation: Art of Living – Sky Breath Meditation
- Art of Living Programs
- Explore the various personal development and meditation programs offered by the Art of Living: Art of Living Programs
- Explore the various personal development and meditation programs offered by the Art of Living: Art of Living Programs
- Sri Sri Ravi Shankar
- Learn about the spiritual leader and founder of the Art of Living, Sri Sri Ravi Shankar.
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