Prepare to transform your understanding of foot health and athletic performance.
This episode promises to unravel the secrets of minimalist footwear and its profound impact on conditions that plague so many, including bunions and plantar fasciitis. With Steve, a top sprinter with age-defying speed, we explore how maintaining physical function as we age isn’t just a dream but an achievable reality. Get ready to rethink your daily routines and the very shoes you wear, as we invite you to consider how a barefoot lifestyle might just be the key to a stronger, healthier you.
As Steve divulges the intricacies of sprinting, you’ll gain insights into a sport that demands both explosive power and mental resilience. We also peer into his personal life, revealing a morning routine that primes him for success — from sunrise sprints with his dog to soaking in a hot tub. This isn’t just about elite athletes though; it’s a testament to how our choices in footwear can have ripple effects on our entire biological well-being. Learn why your feet are the foundation of your health and how you can unleash their potential by stepping into the world of natural footwear.
From the ethics of conventional shoe making to the truth about grounding and natural movement, this episode is packed with revelations. By the time you’ve finished listening, not only will you be inspired to embrace a more ‘barefoot’ lifestyle, but you’ll also be equipped with the knowledge to make choices that could profoundly impact your feet, and in turn, your overall health.
ABOUT OUR GUEST: STEVEN SASHEN
Steven is the visionary and marketer for Xero Shoes.
He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, and cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers.
IN THIS EPISODE WE DISCUSS:
Table of Contents
History and Evolution of Modern Running Shoes
Early Influences:
- Bill Bowerman’s collaboration with foot doctors led to the development of modern running shoes.
- The shift from high heel dress shoes to running shoes with elevated heels aimed to accommodate shortened Achilles tendons.
Consequences of Elevated Heels:
- Altered natural gait and foot contact with the ground.
- Introduction of motion control features to counteract instability.
- The inefficacy of foam and stability materials in compensating for the forces involved in running.
Common Misdiagnoses and Solutions for Foot Pain
Plantar Fasciitis vs. Plantar Fasciosis:
- Misdiagnosis often due to tight calves rather than actual plantar fasciitis.
- Importance of addressing tight calves to alleviate symptoms.
Effective Treatments:
- Walking on pea gravel or similar surfaces to strengthen the foot and arch while allowing healing.
- The role of foot exercises in improving strength and flexibility.
Industry Response and Competition
- Big Companies’ Awareness:
- Growing organic movement of natural footwear and its impact on big brands like Nike, Brooks, Reebok, and Adidas.
- Steven’s experiences in panel discussions and debates with representatives from major companies.
- Athlete Adoption:
- Upcoming professional athletes expected to use Xero Shoes and the industry’s reaction.
Footwear for Special Conditions
Footwear for Babies:
- The benefits of keeping babies shoe-free as long as possible.
- The long-term advantages of barefoot or minimal footwear for future health.
Specialized Footwear Challenges:
- Issues faced by arborists, women in high heels, and rock climbers.
- Recommendations for transitioning out of specialized footwear to improve foot health.
- The use of exercise programs to counteract the effects of tight or restrictive shoes.
Grounding and Electromagnetic Concerns
Grounding Misconceptions:
- Explanation of grounding and its relation to the Earth’s magnetic field.
- The impracticality of creating grounding shoes due to durability and effectiveness concerns.
Electromagnetic Insights:
- Clarification on how grounding and electrical conductivity affect the body.
- Differences between ions and electrons in grounding discussions.
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